“A daily spoonful or two of honey taken prior to bedtime can help us sleep better and lose weight at the same time”.Now, I expect what I just said to stir up an upheaval of emotions for most of you. How can something so sweet be any good when you are closely watching your weight? Doesn’t it sound all too stupid to consume more calories before you sleep when you are trying all day to lose weight and reduce calories in your meals? Doesn’t everyone know that our body metabolism rate at night is low, so we should avoid eating too late if we want a flat tummy? Surely, this must be one of those baseless old wives’ tales about dieting or some quick fix that’s central to all fad diets. More in... How to Sleep and Lose Weight at the Same Time?
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